A skipping rope is a tool used in a sport where participants jump over a rope, which is swung so that it passes under their feet and over their heads while jumping, for exercise or amusement. Variations of the sport allow for freestyle jumping or following set sequences, with one or more participants involved in jumping. Rope skipping is commonly performed as an exercise or recreational activity. It is noted as having a beneficial effect on health. Jumping rope has been shown to decrease the risk of heart disease and reduce inflammation and decrease anxiety levels.
Rope skipping is a simple and effective physical activity that can help you enhance your physical fitness and maintain a good figure, as well as improve your agility and stamina. Rope skipping requires very simple equipment; all you need is just a rope, loose and comfortable clothing, and a pair of suitable sport shoes. Moreover, rope skipping does not require much space or a special venue. There is also no restriction on the number of participants; you can skip alone or in groups. The rhythm of rope skipping can be varied to suit different people. You can adjust the amount of exercise according to your physical fitness. Skipping ropes provide a fantastic way to improve your fitness and endurance. Find this skipping rope at all RISCO KIDS branches today.